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Mindfulness Tools for Parents & Student Well-Being Workshop

The Mindfulness Tools for Parents & Student Well-Being Workshop is intended for the parents of incoming 9th –current 12th-grade students in the Capistrano Unified School District.  Parents will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared to create a mindfulness practice at home.  Participants will be introduced to common issues and trends negatively impacting teens today, and how parents can assist their children in navigating the daily stresses and pressures of high school.


Presented by:

  • Christy Curtis, Mindfulness and Physical Educator & Qualified Mindfulness-Based Stress Reduction Teacher, CVHS
  • Kathy Pelzer, M.A., PPS, LMFT, School Counselor, CVHS 
  • Darwin Vega: M.S., PPS, School Counselor, CVHS


Workshop dates:

Wednesday, March 28th 6:30-7: 30 pm


Wednesday, April 25th 6:30-7: 30 pm



Capistrano Valley HS Room B1


Posted by: Tania Cluttey, District Admin, Capistrano Unified School District Published:3/20/18
Audience: Webmasters and High School News Group

Non-Discrimination Statement

The Capistrano Unified School District prohibits discrimination, harassment, intimidation, and bullying in all district activities, programs, and employment based upon actual or perceived gender, gender identity, gender expression, race, ethnicity, color, religion, ancestry, nationality, national origin, ethnic group identification, sex, sexual orientation, marital or parental status, pregnancy, age, physical or mental disability or on the basis of a person’s association with a person or group with one or more of these actual or perceived characteristics. Reference: AR 1312.3, BP 1312.3 and BP 5183.

Rich Montgomery, Executive Director, Human Resource Services/Compliance
33122 Valle Road, San Juan Capistrano, CA 92675
(949) 234-9200

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